Here Are Some Guidelines To Help You Stay Healthy After You Reach 40

We've all seen it, there are 2 women standing alongside one another, the first is around 35 years old while the other is around fifty, yet the older lady looks a lot more firm and energetic than the younger women. You may be wondering how you could do this and the answer is exercise. Getting and also staying fit really has nothing to do with your age, actually providing you exercise daily you can be in great shape. Staying fit regardless of age comes down to exercise, and in this article will be discussing a few of the exercises you need to be doing.

An effective exercise program would be one that contains both aerobic and resistance exercising along with a little stretching added also. Many choose to do aerobics and resistance exercises separately, but a lot of people realize that the best workout for them is circuit training because it makes use of all three of these kinds of exercise in one, and is extremely effective and time saving.

A lot of individuals seem to think that aerobic exercise is the better method to lose and maintain weight, however, because 75% of the calories you burn are at rest, this is not the case. In fact within 2 hours after doing aerobic exercise the body stops burning up calories. Resistance exercise, having said that, develops and maintains muscle, and since muscle is active tissue, you burn more calories than before, even at rest. One pound of fat burns about 4 calories each day while a single pound of muscle burns up around 50 calories each day. Individuals lose about 1 pound of muscle every year after they hit the age of 30 if they're not exercising to build this muscle up. Over time this will actually cause you to gain weight because in a matter of 10 years you're no longer burning 450 calories a day, simply because you lost 10 pounds of muscle.

If you'd like to lose fat and gain muscle tone, then you must include exercise into your day and that means including resistance training into your exercise regimen. Research shows that people who use resistance training actually lose more than 40% more weight than men and women who just use aerobic exercises. Adding resistance training to a regular exercise routine will also slow down many of the effects of aging. One thing you are going to discover is that even individuals inside their 80's have noticed as much as a 200% improvement in their strength levels within a month of starting an exercise program.

So if you are wondering if you're able to still be in great shape after 40 the answer is yes, but you need to realize that if you wish to stay in this shape you need exercise. You should also bear in mind that you need to be performing various exercises to make certain you are both using up calories and also getting a complete workout for your entire body. By adhering to these suggestions you should be able to get and stay in shape even if you're over 40.

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